Most people grind flax into oatmeal and ruin the timing, or they buy it already old and oxidized, which strips away the very compounds that make it useful. One common kitchen habit can flatten the effect before it ever reaches your bloodstream.
Freshly ground, stored cold, and taken before bed — that’s the combination that keeps the repair message alive. The next piece is even more important: pair it with the wrong fat, and you blunt the entire reset.
This article is for informational purposes only and does not replace professional medical advice. Please consult your healthcare provider for personalized guidance.
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